HEALTH & WELLNESS

We've since developed away from VHS tapes to aerobics classes at our local gyms. Be it social-hour, or working out, gyms have soared in popularity since VHS at-home workouts. Remember jazzercise, Tae Bo, Spinning classes? Now we’ve added on barre, yoga, pilates, and even pole dancing classes as a workout. But even since COVID-19’s shut-down, at-home IOT or software-enabled fitness equipment, are becoming popular again. Things like Peloton bikes, Hydrow rowing systems, and Bala Pilates equipment. All of these at home workouts provide great ways to meet your goals in the comfort of your own home. 

Pills pills pills… We seem to be consuming a lot of them. Whether for a health concern unregulated a generation ago, or our health has deteriorated to a point our bodies need additives to function at the highest level, we’re taking in more medications than ever before. And hardtech has supported this consumer trend. So exactly how many pills/drugs are we taking? And are these habits more harmful than helpful?

The Mirror was on Oprah’s Favorite Things list this past holiday season. And we heard something along the lines of a nine-figure acquisition during COVID’s lockdown. But is Mirror - the current darling of IOT fitness, simply a fad or here to stay? We looked in the press archives to find out. 

We all want a great night's sleep. And now, we have technology to help us get one! In 2021, let’s make it a joint New Year’s resolution to get some more ZZZs. In fact, good sleep is not just a pleasant aspiration, it’s critical to our health and wellbeing. Studies show that a good night’s REMs can help your immunity, levels of anxiety and depression, blood pressure, metabolism, and even basic processing. And so, below are five hardtech devices that help you get good sleep!

Aside from the global coronavirus pandemic, we are also suffering through a mental health epidemic. Spending so much time in isolation or inside on our devices has not been good for anyone. Recent research has found that as many as 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder. While not a perfect fix (and we do recommend those who serious concerns about your mental health to talk to a medical professional), we have found that some of these tech products can help us through tough times.