HEALTH & WELLNESS

What experts are concerned about are the effects blue light has on your sleep. The Harvard Health Publishing explains how blue light, especially from our gadgets at night, can shield the body’s production of melatonin or even “(throw) the body's biological clock—the circadian rhythm—out of whack.” This can make it significantly harder to go to sleep, stay asleep, or get a good night’s rest in-general. And sleep is fundamental to our health. 

We all want a great night's sleep. And now, we have technology to help us get one! In 2021, let’s make it a joint New Year’s resolution to get some more ZZZs. In fact, good sleep is not just a pleasant aspiration, it’s critical to our health and wellbeing. Studies show that a good night’s REMs can help your immunity, levels of anxiety and depression, blood pressure, metabolism, and even basic processing. And so, below are five hardtech devices that help you get good sleep!