HEALTH & WELLNESS

What experts are concerned about are the effects blue light has on your sleep. The Harvard Health Publishing explains how blue light, especially from our gadgets at night, can shield the body’s production of melatonin or even “(throw) the body's biological clock—the circadian rhythm—out of whack.” This can make it significantly harder to go to sleep, stay asleep, or get a good night’s rest in-general. And sleep is fundamental to our health.