5 Tech Solutions To Help You Sleep
We all want a great night's sleep. And now, we have technology to help us get one! In 2021, let’s make it a joint New Year’s resolution to get some more ZZZs. In fact, good sleep is not just a pleasant aspiration, it’s critical to our health and wellbeing. Studies show that a good night’s REMs can help your immunity, levels of anxiety and depression, blood pressure, metabolism, and even basic processing. And so, below are five hardtech devices that help you get good sleep!
1. HELP FALLING ASLEEP
Getting to sleep can be a struggle. The Dodow can help. It’s a simple device that sits on your nightstand. Once in-bed, tap the surface once or twice gently. A soft blue light will shine on your bedroom’s ceiling. Synchronize your breathing with the light’s expansion and retraction. Simply inhale and exhale. This will naturally create a rhythm of tiredness that is conducive to falling asleep. You will relax and fall smoothly into a state of zzzz’s. The Dodow will turn off after eight or twenty minutes (whichever you set on the product). Easy Peasy for all to get to sleep.
2. SENSUAL AROMAS
Just like pleasing environments when you are awake, you also need sound environments when we are asleep. This includes aromas in your bedroom. Clean air, a touch chilly is a good start. But adding the Saje Aroma Om Stone upgrades the environment for your slumber. This diffuser has a minimalist, modern, clean design. Its curves are elegant and will fit visually right on your nightstand. It infuses the air with 100% natural essential oil blends. Misting up to 3 hours continuously, the device will automatically shut-off during the night. All you have to do is fill the tank with water, add drops of your favorite aroma blend (we love the lavender!), and press "on." Breathe in, breathe out, you will immediately feel more relaxed and elevated for a long night’s sleep.
3. NO MORE SNORING
Have a snorer in your home? There are tons of anti-snoring solutions. Some are bulky or heavy. Some are not strong enough. We like the Nora Smart. It’s an anti-snoring device that is FDA-confirmed, elegant in design, and easy to use. You simply place the insert under your pillow, and mount the pebble above your head. It doesn’t touch your face, or interrupt your intimate moments. In fact, the Nora team is so confident this will help the snorer in your home, they have a 30-day money back guarantee, and a 1-year warranty. Whether it’s a sleep tracking device, a spouse, or the snoring culprit directly, everyone will be able to tell that NoraSmart stops snores, and boosts uninterrupted sleep.
4. GRAVITY BLANKETS
Weighted blankets, also called “Gravity Blankets”, are known to put gentle pressure on your body; mimicking swaddling as a baby and making you feel safe, comforted and relaxed. They can lower anxiety, provide better sleep, and even alleviate some chronic pain. However, the Crystal Weighted Blanket by Sunday Citizen is a step up. Made in 15-pound and 20-pound weight options and measuring 77”L x 52”W, this solution is filled with thousands of pieces of Clear Quartz, Rose Quartz and Amethyst. These natural crystals harness healing energy and add to your weighted blanket experience. Mimicking the comfort and warmth of a mom, these blankets are soothing and remedial - great for a good night’s sleep!
Last but definitely not least, your mattress is pivotal in getting top notch ZZZZZ’s. Providing appropriate structure and angles is essential for falling and staying asleep. That’s why we love the Saatva’s Lineal . This is an adjustable bed frame for you to customize and pre-set to your personal liking. You set your angle with a remote. So you can read, work, or sleep to your individual want and need. It also has an under-bed illumination setting - lighting a path in the middle of the night or for extra illumination for any lost items. And it has a built-in full-body wave massage, head massage, and leg massage. It’s a spa and bed in-one! Saatva provides a 25-year warranty, guaranteeing this works. The soft motor sound enhances a soothing experience in your bedroom. Allowing you to relax and enjoy your sleep.